Whey protein is generally considered the best of all of the powdered proteins one could eat, no matter if it is isolate or concentrate. Both have their own unique qualities, but no matter which you are consuming, you get the following benefits from supplementation with a combination of isolate and concentrate:
improved athletic performance† Improved mood† reduced stress† fat loss† decreased waist circumference † reduced cancer rates† lower incidence and severity of HIV symptoms† improved immunity† lowered cortisol† improved liver function in those suffering from certain forms of hepatitis† reduced blood pressure†
